Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Morning anxiety / vomiting

brian8713
brian8713

Does anyone else deal with this? My anxiety is at its worst when I wake up in the morning and at its best when I go to sleep at night. This morning, I woke up with terrible anxiety and was vomiting acid. I’ve heard this is mostly a symptom of extreme anxiety. This is NOT something I want to be doing and would try just about anything to get these nerves to stop. I’m nervous about my boyfriend coming to visit this weekend. Already. I guess I feel like it’s super important and I can’t do anything to mess it up, so I’m already a bit freaked out about it. We’ve been dating for almost 7 months. I wish seeing him didn’t scare me so much, but I just want the relationship to work so badly that it’s causing me some extreme anxiety. Any tips/advice? I’ve talked to doctors about it and no one has been able to help me. 

arfie
arfie
Yup, I get this. I tackle it with stretching exercises and sips of water in place of my usual coffee. Nibbling on plain soda crackers can help. Sometimes I can bring the foamy goo (I believe it's a mix of phlegm and stress acid) which is upsetting my stomach up without letting it escalate to full vomiting. When I can, the relief is immediate. Spit, rinse and gone. . .

Hope you find what works for you, Brian. Gentle empathy of the yuckery of it. For sure it makes to a rugged start to my day.
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