Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I hate having mood swings and panic attacks. Dealing with both today. Yesterday, I went to a mall. There were a lot of good sales at Boscov's but I ran out of time and had to go visit my Aunt. This morning, for the first time in a long time, I decided I would do laundry and take a shower and leave the house early to go back to the mall. I had a panic attack doing the laundry and now my mood changed and I feel like just laying around. This is a very bad habit of mine. I intend to force myself out of the house this morning. I am in desperate need of fall clothes and shoes. I hope you all have a good weekend.
-
Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
-
In all it's splendid colour!!I'm up for a very short time I hope...It's too early for me but I always seem to have these early awake times where I'm not quite ready to get upAnother chore day for me as I didn't get done all I wanted to yestetdayI hope that your day is blessed...xo
Panic attacks are real, but try to accept that life is, no matter who you are, filled with
ups and downs. It's human.
If you can try to get into the habit of not letting the mood win
or in fact let the mood be the overall decider of your plans. It would help you see that
sometimes 'getting out the door' even when your feeling not so well can sometimes
lead to wonderful surprises and usually a new appreciation once you've got to where
you originally decided to go. peace. It sounds like you got the laundry done which should be a feather in your cap! Well done!!
I get panic attacks & WHEW do I get mood swings. I know you’ve had a lot going on with your aunt lately & stuff, personally my panic attacks ramp up more when I’m going through stress
I hope you can take some time to do something nice for yourself. Try to be gentle with yourself
Big hug <3