Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey all, I have a bad bad math anxiety and I really need to pass it in order to graduate. Any tips to keep calm when it comes time to take a test?
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
1) be sure I do my studying in small, steady chunks so that I don't have to do big, undigestible cram sessions. Those send my anxiety through the roof.
2) I don't let myself study at all the night before an exam. By then, I either know the material or I don't. No sense to stressing myself out over it. Instead I put my focus on relaxing and/or getting a good night's rest followed by a relaxed breakfast.
Hope you find what works for you, Gsupreme. Whatever subject puts your nickers in a twist, academic/test anxiety sucks.
Scott
Go to see the professor about your concerns. Most colleges have learning centers/tutors that can help.
Also perhaps check out Khan Academy. It's a youtube chanel with tons of free mini-lectures. Put "Khan Academy" and the type of math you're studying into the youtube search bar.
Best of luck!!!