Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Magnesium

penyylane
penyylane
I like to post about magnesium whenever I can because the power of this stuff is undeniable. I deal with anxiety but nowhere near the intensity that it used to be. In the past 3 years I've started taking magnesium and found great results. Look it up, Google it, research it....almost everyone is deficient in magnesium and if you're dealing with anxiety or panic attacks, you definitely are!! I take a few minerals and vitamins daily, magnesium and potassium being the most important for me right now and my anxiety is pretty much nonexistent for the past 3 months. Magnesium oil is also really effective. Just wanted to share. Add this to your daily routine! Wether you're on medication or not....this is going to help you! Stay positive friends! Xo

http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/

http://drcarolyndean.com/2014/06/is-anxiety-a-magnesium-deficiency/

http://drcarolyndean.com/2010/04/magnesium-cures-anxiety-and-heart-palpitations/
Reed31
Reed31
Thank you for sharing this. Dr. Christiane Northrup talks a lot about the importance and value of magnesium.
Community LeaderMid
Mid
I know that magnesium helps me to feel better when I have the cramps, and I agree, sharing this may help someone else!
gramybear
gramybear
It is proven that being low on Magnesium can also cause depression. Thank you for sharing. Hugs GB
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