Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Made another appt

Wanthappiness
Wanthappiness

I have been anxious so I made an appt for tomorrow at 1pm as my lunch hour.  

arfie
arfie
Way to work the anxiety management tools! ! ! They work if ya work 'em and you are worth it.

Don't forget that we are here to listen. Pro support and peer support can make a magical weave. Ideally, one hand washes the other.
GirlinCalif
GirlinCalif
That's great!

Therapy doesn't have to be just once a week. Some people go/talk to their therapist a few times a week, or even 5 days a week.

Good for you for seeking help.
Wanthappiness
Wanthappiness
I need it I am trying to get out of my head but I can't ovwethinking is driving me crazy I don't know what's real or not I think alot is overboard but I still react to it and I don't know how to stop and it's a vicious circle. Feel like drowning and just coming up for air. Then I get sad and just quiet and isolated. I can feel I am not myself and I don't know how to fix it!
arfie
arfie
Itsy bitsy baby steps make the surest recovery, Wantha. Easy does it. Letting yourself talk about ^it^ is a most excellent step.

Be gentle with yourself and patient with the process.
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