Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I had every plan of visiting my Aunt and going to the gym today but I'm not up for either. I just had some celery with natural peanut butter for energy and I might make some coffee and at least accomplish something around my house. Speaking of coffee, I like to stay stocked. I either get it on sale or get it on eBay. Today, I checked eBay and Walmart and the prices are now crazy. Speaking of my Aunt, she called me just after 1 p.m. with some crap that she concocted in her head about her daughter having her son "done in". Last week, she said her daughter married her other son. Is that nuts or what? They are half-siblings. Her daughter is happily married for almost 6 years. My Aunt is an intelligent woman. I don't know why she can't get it through her head that her daughter is very happily married and doesn't hang out at the nursing home. So I don't feel like dealing with that today. I plan to go tomorrow. I will hit the gym and laundromat too.
How is your Sunday going? How is your weather? We might have a thunderstorm soon. What's for dinner? I am having BBQ chicken breast and spinach.
I've been watching videos on YouTube of people getting caught shoplifting. Last night's video of the night was about a rich woman who drove a Tesla. She went to a mall and stole $2,300 worth of merchandise and kept lying and lying to the police. Someone said in the comments that she was a doctor's wife. She must have a sickness.
Well, I just went on and on. I live alone. I didn't want to text my best friend because we can text for hours.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I been watching those scammer you tube videos some.
I don’t foresee doing much else outside packing for work week.
My daughter/SIL went to her friends yesterday and came back here tonight. So today , I didn’t do much. I like watching baseball so i did that. Did some
laundry. Nothing else really. Talked w daughter and SIL when they came in. Now I’m in bed with my dog.
Hope you have a good sleep tonight.
Hugs to you!