Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have a day to myself but I have lots to do. Good thing I like my own company! One thing that I am not happy about is about the assistance that I get. I already re-certified on November 8th but got a notification to re-certify. I called and left a message but they didn't call me back so I called a second time, thinking that maybe my phone number got cut off. They specifically say on their recording not to leave multiple messages but I was anxious about it and I thought 7 days had gone by. Anyway, I got another notice saying that my benefits end this month. So now, I have to get stuff together again and drive an extra 45 minutes to get this straightened out. I assume that now that I am working, the assistance will be less but I'll take what I can get. I gave them my work schedule showing that I only work about 9 months out of a year. I didn't receive a notice saying that I'm not entitled to benefits because of my job. My desk is a total mess and I have not been able to find the paperwork from November 8th. So that's one of the things that I have to do today. Ugh! What's up for your Sunday?
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...