Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I laid around bored and did some sleeping. I just ate lunch and made tuna fish for my Aunt. I am heading for the shower, the dollar store, McDonald's for a diet soda for myself (love the app), the rehab and possibly 2 stores. I think I need gas too. Anyway, that is a lot for me. But all of this running around is doing me good because the other day when my brother and I were walking to our Aunt's room, he couldn't believe that I was walking faster than him. I didn't realize it. Cool beans! Everybody have a good rest of your day. 
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.