Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
First, I have to thank my cat for waking me up for work yesterday. He was overdue for treats, but still. There was some drama at work this week. I think my schedule will be a little different for a few weeks. I just go with the flow. My day just got changed around so I am relaxing on my loveseat with my cat. Yay! I am expecting a call from my new therapist or from the woman who I talked to yesterday, to schedule an appointment. Later, I will head out. Tomorrow, my brother and I will visit our Aunt and then hit a diner. On Monday, I will finally see my liver specialist. I had a special test and special bloodwork performed. I have a class reunion meeting and another doctor's appointment coming up too. My good guy friend keeps talking about being ready to die. I told him that I plan to live another 30 years. I come from some tough parents. My Dad lived on borrowed time for 30 years. My Aunt has been living on borrowed time for about 20 years. I plan to get healing through therapy and work on dating again. I am so lonely and I have so much on my mind. My best friend is wrapped up in talking about her stuff and doesn't respond that much to my troubles. We might go to a rummage sale in February. I have actually been working on spending less. I went a little crazy at Kohl's in October and November. I don't really need anything except groceries. As to my weight, I am up 5 pounds so I have switched back to water with lemon for my work days and once my creamer is gone, I don't think I'll buy more unless I get zero sugar creamer. I have been walking the halls as much as I can when I'm not busy with the bathrooms. I have other stuff going on this week coming. I take it day by day. That's how I live my life! Have a great weekend@
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...