Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Gosh, I think I'm in for a long night and long day tomorrow. I can't sleep. I think I just don't want tomorrow to come.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Would you like to tell us what has you worried about tomorrow so we can support you better?
My daughter was hospitalized last week for the flu but she's out and better now. But it triggered my PTSD symptoms from my rape when I was 17. I've gone through therapy so overall I'm well, but I've had minor relapses under stress.
So now I'm dreading going to work. There's one particular assignment I'm working on that's stressing me out because it requires brain work which isn't running at full capacity. Also, the executive of the company I'm working with is being extremely pushy. I'm a single mom with no financial support from my ex and my children count on me, so I have this overwhelming fear of failure. I grew up in poverty too and have worked my butt off to protect them from that so all the trauma of being poor is hitting me too.
But like I have done my entire life, I'm going to put my strong mask on, just deal with it, and cry at the end of the day. I can do this! Thank you for asking. I'm not sure I would have explained without being asked.
missed a deadline. But it's a new day. I will clear my mental slate and try to start new without the self defeating thoughts. I made a mistake and just need to move on.