Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...


I think you'll find your level of balance and thinking will improve, However, you need to keep a journal to help you sort through your usual thought pattern.
In other words, what works for one person may not be effective for another person.
Best wishes with your decision.
I have been on anti-depression and anxiety meds for years. And I am really regretting that nothing works.
I have been told to go to a hypno-therapist. Been there done that...no such luck.