Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Just wanted to share my good day with everyone. After being hospitalized and a month of terrible anxiety today is the first day where I haven't had any anxiety symptoms. I've been doing positive self-talk, journaling, prayer, deep breathing and just knowing that anxiety is temporary. I also have an appointment with my therapist tomorrow to help me more. I must say that this forum has helped me a great deal in assisting me with my anxiety as well. Everyone needs to remember not to give up and just remember that anxiety is an unpleasant feeling but it's temporary and it will go away. I hope everyone has a good day today! God bless you!
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
The journal often works to give us hope when we are struggling with the simple tasks, so excellent for you!