Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ive has anxiety and depression issues for a long time. I had panic attacks at a young age but hid everything the best I could from everyone. I’ve been in therapy for two years but now my therapist is on maternity leave. She gave me another therapist I can go to if I needed it, but I don’t feel like going through everything again with another therapist.
The last month or so I have just felt worried and just off for what seems like no reason. I hate this feeling because I know logically how to be better there are just days I can’t.
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
-
"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
Taking a break with therapy allows you to see if you have gained enough tools in your toolkit to be able to cope naturally with your anxiety and depression issue.
Have you ever been tested for the mutant mthfr gene mutation?
Best wishes!