Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am wondering, too, if any medication helps this...does anyone out there have any experience with this? I am considering trying an SSRI, and am wondering if it helps reduce my anxiety, if it will also help the brain fog. I'd love to hear anyone's experience.
So far, the only things I have found that help me "snap out" of the detached feelings I get are listening to music or stretching. I think the key is to find activities that relax you/get your mind off the foggy feelings...focusing on them only makes it worse. I truly hope you're able to find something that helps you. I know how frustrating this feeling is.
I'll never take that demonic evil pill ever again. I'd rather die.