Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
ugh... just when i stop worrying about heart attacks, something comes up about them.... like tonight, i was watching the Entertainment tonight.... and they said its kinda common for people to have heart attacks while theyre on vacation..... and im on vacation.... im freaking out that im going to have one... my chest hurts now and feels heavy and weird..... Im only 23 years old:((
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
Turn off the tv and concentrate on having a good time instead of entertaining your negative thoughts.
I have tons of spam every day that are about cancer. I refuse to open them up and automatically delete them. I don't open any advertisements that are about health issues other wise I might obsess. My life is going to be what it is going to be......most of it is beyond my control. If I am going to enjoy my life, then I have to control the negative crapola that I let in.
You are going to be fine....OK?
Take a warm bath and watch a comedy or go out and do something fun.....with your family!
The fear is normal because you feel different being on vacation.
Relax, and do something silly, fun, and laugh!
Best wishes.
heart attack. Also, on average, women have them 10 years later than men. I dont mean to dismiss your fears , but you are much more likely
to die in a car accident at your age. I am a heart attack survivor , so I
know a lot more about the subject than I ever wanted to.