I've taken to walking twice a day lately, it's very calming to me.

Especially as I walk to the beach in the mornings which is calming being near the sea, and in the afternoons I walk around a beautiful park just by where I live.

Hi Carolin57,
I too have been walking. I take my dog and we have some nice trails that we walk on. It's very relaxing and calming. And seeing all the beautiful nature around is very soothing too. Good for you. And getting outside to get your vitamin D is very helpful. Have a great day. Italianmomma

Hi Carolin57,
I love the beach! We drive there too. And take the dog. I love walking along the water and feeling the sand in my feet. Water is very calming and relaxing to me. I love the sound it makes. The park sounds lovely. You have the best of both worlds close by. Have a beautiful day. And thank you for your comments. Italianmomma

I like to color. I have some adult coloring books and fancy markers and I sit and color and it relaxes me.

Hi theatrediva,
I have some adult coloring books also. It is a lot of fun to see all the beautiful colors that make the picture come to life.
I don't have fancy markers, I have colored pencils. Your markers sound a lot more colorful. I bet your pictures are beautiful and full of vibrant colors. Sounds wonderful. Thanks for your comment. And have a wonderful day. Italianmomma

I listen to music from the 70s and 80s.

Hi Tired,
I love the old school music too from the 70s and 80s.
It brings back so many good memories. Music is so nice and it puts me in a good mood. I turn it on when I'm cleaning or cooking. It gets me going. Sometimes I sing along. Even though I don't have a good voice. It's still fun. Have a great day. Italianmomma

Hi ItalianMomma,

I see the theme here is walking, and I have to concur. Walking is doing it for me too. The medication is starting to kick in, which is great. But walking is still very helpful. I walk once mid day for an hour and once at night for maybe 40 minutes or so. It gives me something to look forward to 2x a day. I especially like walking at night, its so peaceful out there. All you hear are the air conditioners of people's houses and the late night automatic lawn sprinklers. Those 2 things are oddly comforting for me.

Hi SDeluca,
Yes! Walking is great exercise and it's good for the mind and body. I'm glad your medication is working too. Sometimes you just have to find the right medication that works for your body because everybody's body and reaction to it is different. Sounds like you enjoy your walks. The night time is nice. It's very quiet and peaceful. And for me it's cooler. Thank God for the A/C. And yes we have the sprinklers going at night too. Well enjoy your day. Thanks for your comments. Italianmomma

Exercise, meditation, reading, limiting television time, and prayer to get through the days

Hi Nationals2019,
I think exercise is very important. It helps with the mind and the body. Meditation is another thing I do. That also keeps me focused and relaxed in the moment. And love watching movies. Lots of comedies. Keeps me laughing. And who can forget about prayer. I pray a lot. God is probably tired of hearing from me. Lol
I find great comfort in praying. Thanks my friend for all your comments. Have a great day!!! Italianmomma

My kitties!!!.I love my kitties!!!

My lavender!!!I love my lavender!!!

Yesterday I saw a tiny Australian bee in my lavender,he was cute..He looks like a fly but has the yellow and black bands

Hi Grass,
I love kitties too!!! And yes lavender is so beautiful and it smells awesome. It's very relaxing too. Is there other things you like to do? You have posted some of them. Have a good day. Italianmomma

Hey Grass,
After the lavender dries out you can make little sachet bags out of it. And stick them in your drawers. Just a thought. Italianmomm