Bip, sometimes, without realizing what triggered it, we end up in that place you are in. There have been so many tools shared in replies, that I turn to my toolbox, then have to figure which will help this go round. I have found that beginning with something physical, like counted breathing or rocking can be a starting point. As the body gets a pattern going, it becomes easier to begin to pull one strand out of the spaghetti of thoughts. I can deal with one thought, but not an overwhelming hodgepodge of thoughts. Sometimes lists help me. Which can I do today? and shelve the others for another day. Hope any of this helps. Comforting hugs.

what do you find soothing? Is there anything, like taking a nice bath or event eating food that helps?

Hi, I'm sorry you're having a bad day. Does that mean that you have some good days? I'm wondering what triggers your bad days. There are so many things one can do when that big black cloud hovers overhead and we just want to isolate ourselves (which is the very worst thing you can do).

Are you on meds? That might help even things out instead of you being on a roller coaster.

Is there a trusted person you can call when you're in one of these funks?...someone who will go on a walk with you, play a sport, go to a movie...things that get your mind off yourself and change the scenery.

The one thing that helps me the most is doing something for someone else. Yes, things like exercise, deep breathing, music, prayer, etc. do help, but volunteering or just doing something little for someone always helps the most. Things like bringing someone a meal or a treat; giving someone a ride somewhere; helping someone move; watching someone's child; taking a neighbor's dog for a walk; visiting the lonely old lady down the street. When we get our minds off ourselves and lift someone else's spirits, it lifts ours. It's awesome how that works!

Research is showing that the high levels of anxiety these days, especially in young adults, is directly associated with social media. So if that's you, just stop looking at it, stop comparing yourself, stop thinking that everyone else's life is better than yours. People don't post their struggles and bad days on social media, they only post their best selves. It's no wonder we all feel "less than" !!!!

If you are open to this, consider lifting your concerns, struggles, fears, pains, and sorrows up to God in prayer. He is the only one who knows you deeply and wants to restore you to full health, give you joy, and redeem whatever has been lost. He has changed my life and set me free from the chains that bound me.

I wish you well and hope these ideas help.

I know how you feel, I'm constantly anxious and an insomniac.. I hope you feel better and get the relief we all long for. I'll be praying for you