Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hey guys I wanted to let you know that I am going to start publishing daily journals here on DS. Please read them and I hope that you are able to relate and feel encouraged by some of the stories I share with you.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
For the record, RM, only the DS members you have e-friended will know you have published a new journal entry. Yea, anybody can discover your entries with the open security settings, but not many people will take the time to dig that far. I rarely do. Don't get discouraged if even the folks you have e-friended don't comment. Therapy journaling is far more personal than reading the daily e-news.
For what it's worth.
Gentle support in your new endeavor. In my personal psychotherapy, my therapy journal just might be my most important tool in my box.