Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I might not have walked, but last week and today, I have gotten back into the exercise bike. Did seven miles the first time and six miles tonight. It feels good! I didn't think that I had it in me, but I pleasantly surprised myself each time. Also, did some stretching and meditation the other day. Working on doing these things more consistently and finding a therapist (it's pretty hard to find a low cost one that's not interns). Just giving an update.
Peace, love, and hugs to you all!
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
That’s great, I’m glad it makes you feel good :)
Big hug <3
I also do the exercise bike (20 minutes) and then I immediately walk after, for about 20 minutes or more. The walking helps with any soreness in my thighs. It makes it so I have no soreness at all. Just thought I'd let you know, incase you had any leg soreness from the bike.
Keep it up! Great job!
go you! ! !
do that do, my darling you! ! !