Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Issues with relationship

ChefMatt5150
ChefMatt5150

Alot of issues with my relationship today. I havent been sleeping very much due to the fact that iv taken myself off a few meds and that coupled with working from 7am til 5pm every day in a kitchen is murder on my nerves and emotions. Im starting to just say fuck it to things because its simpler than dealing with them and i know thats usually how a bender starts for me or around the time i start being masochistic. Idk. I need some advice. Thanks.

Community LeaderMid
Mid
I can only offer that you get hydrated, take a moment to look at what you're accomplishing working and stand in front of the mirror to praise your efforts. Sometimes, we just have to make it look and sound and be good to move forward.
cielknightroad
cielknightroad
If that relationship is very important to you then communication is a big solution there. If your job is stressing you for now then you should take a break. Have a vacation if possible. Try not be so hard on yourself. Value yourself. ;)
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