Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi I'm new here..I've been having a lot of of problems sleeping at night. Dealing with anxiety due to being on prednisone. I went 3 days in a row without sleeping a wink. Now I'm just at the point to where when it gets closer to night fall. The more anxiety I feel about being able to sleep. Someone help please!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
You've taken the important first step in writing it out.
When it comes to sleep, rather than focusing on the word sleep itself, try setting a calming night time routine to help you relax naturally.
Give your brain simple tasks to slow it down and calm the thoughts naturally.
Best wishes as you find your better balance.
If it were me and thought prednisone was the culprit, I’d mention it to your doctor. Taking it in the morning can help with the sleep stuff, as well as exercise.