Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey everyone,
I dont know where to start.
I want to get better but just thinking of exercise and meditation gives me anxiety.
fortunately we have a rowing machine at home, I couldnt go to a gym when Im not feeling well. Too much people.
Gardening mostly works for me too, mowing or weeding or picking tree branches and burning them.
On my bad days nothing works, my head spins, I feel like Im in a hurry to get things done. Often I dont realize it, its like I have tunnel vision or something.