Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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I need help asap !!!

brrriiiaaa
brrriiiaaa

okay a couple of minutes ago I've experienced a tight pressure in my head . It felt like I was going to die. I was soo scared I didn't know what to do. Is this a symptom for anxiety or do I need to get checked out ? I'm soo scared I'll never get back to normal. Should I also start taking my medication or just keep doing natural remedies? Please help me because I feel like I'm going to die and Idk why

lijie218
lijie218
Head pressure can be a common anxiety symptoms. Check out a list and description of common symptoms at anxietycentre.com
It'll help you assure yourself that other people have experience the same things :)
AnxietyFreak40
AnxietyFreak40
Have you ever checked out the worry games? She is amazing at making you realize you are not alone. http://theworrygames.com/
Take slow deep breaths....counting them sometimes helps as well. Warm Hugs!
Tired
Tired
If the symptom goes away it's probably anxiety. If you get real bad headache that doesn't go away I would go to doctor. But just pressure is probably anxiety.
libra9825
libra9825
Hey I experience the same thing the first time it happened to me it was super terrifying but it eventually passed
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