Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I need help.....

Kasiagirly
Kasiagirly

Things are getting too much for me and i can feel i am slipping down a very bad slope very fast and I dont know what to do anymore. My marriage ended after 12 years i have 2 small kids, took me forever to get out of my marriage and I finally am involved with a wonderful man that loves me and my kids to bits. My ex makes life hell and is affecting my relationship. I recently found out I had cervical Cancer and had to have a drastic hestorectomy done very urgently. I have been in bed for 3 weeks cut off from the world and everyone I know feels like no one wants to really even talk to me of my friends and family my partner has cheated on me and we have found out that he has a sex addiction he is now seeing someone to try and help. I was diagnosed with slight depression in the beginning of the year. I feel like I want to give up.......

Minidogs2
Minidogs2
Sorry for your suffering. Sounds like you would benefit from therapy. Did you ever go to a DivorceCare group? I'm attending one and going to therapy after a recent divorce. They both help, but it's a tough road through the wilderness. Are you taking an antidepressant? Are you limiting contact with your husband to just deal with the kids? Please talk to someone who cares and understands. You're welcome as a friend if you choose. Keep in touch.
Community LeaderMid
Mid
You've taken the important first step in writing it out. Make a plan of action, keep hydrated, and remember to "be in the moment". Separate all the issues you listed, and practice how you would resolve them with different options. Sometimes, we find patterns in our thought process and once we make one small change, we find ourselves managing better. Therapy is a great option to help you find ways to keep going through the path to a different level of comfort. Best wishes.
anywonder
anywonder
Kasiagirly: 1st & forthmost> work on healing yourself from the outside in &/or the inside/out: If you've had surgery to irradiacate the CA, & find a perspective of 'Healing', whether it be medical/surgica/spiratual/alternative>>> find what helps you feel best to Heal!. Irradicate the extraneous factors/accentuate the positives & Buffer a bit in between!!> Life is Good / Discover it's Wonderies!

Strong Prayers Abound You!!
tmax66
tmax66
Sorry to hear of all you have had to deal with recently. I will meditate and pray for you. I might suggest seeking therapy to talk out all you have been through. Meditation and mindfulness breathing has helped me a lot in dealing with my depression and anxiety. Medication is also helpful tool. Namaste...
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