Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Yesterday I had a quiet day to myself. I stayed in my aunts room playing with makeup. It was calm I was really enjoying myself. But at the same time is was damaging me. Every time I looked in the Mirror I saw something hideous. I don’t see the beauty everyone else does. I feel like I’m a messed up copy of a essay being crumbled slowly feeling all the creeks and pokes pricking at my thic, patterns hand. I get this sharp pain in Munich chest and stomach that feeds into and all over my body. I’m a puppet being played with thin strings. Im hurting so much. But I can’t open up. Im scared. Im scared I won’t get through it. I’m scared the one person who relates will feel to hurt to help me.im scared I’m gonna fail. Im scared I won’t make it. I just wanna get better. Oh but how...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I love your imagery of a messed up copy of an essay. It strikes me as even more apropos now that my youthful ugliness is enhanced by 63 years worth of wrinkles. . .
Opening up can, indeed, be scary, but it can be worth the effort. Life is easier when I don't feel so alone. Hope you'll find the comfort zone to open up here. Listening. . .
Welcome aboard.