Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
This is a portion of a email
I sent my recent ex.
On top I'm recently homeless
'm worried about that. I'm worried about being broke, having no place to sleep the last couple nights. Worried about being sick. I'm worried about trying to climb out of this hole I'm in. I'm worried that something could happen to either one of us, and we never get a chance to fix anything. I'm worried about
making bad decisions. I have what ifs going through my head. What if im praying and nothings going to change. What if I get so cold I die. What if something happens to you and we never get a chance to fix anything. What if I go to Cincinnati to a shelter, and it turns out to be the worst decision I ever make. What if I destroy my life even worse. I haven't lied about anything the cost is more than I'm willing to pay. I went through three days of counseling, I went to that RU program. I don't think I'm capable of making good decisions right now. I thought several times of just killing myself as a good option.
I thought about going to Florida or Texas or someplace to get a job with housing. I think if I do that do I ruin us down down the road?. I think if I do that do I ruined my life.??
I'm scared. I'm panicked, and I have so much fear inside me.
I really don't know what to do at this point. You're in the hospital and I can do anything for you and that makes me feel guilty. I don't know what to do. I'm terrified. I'm more scared now than I've ever been. I'm sorry for the horrible things I said I out of fear and rejection. I'm sorry for all the mistakes I keep making. when I get scared I do dumb things.
I sent my recent ex.
On top I'm recently homeless
'm worried about that. I'm worried about being broke, having no place to sleep the last couple nights. Worried about being sick. I'm worried about trying to climb out of this hole I'm in. I'm worried that something could happen to either one of us, and we never get a chance to fix anything. I'm worried about
making bad decisions. I have what ifs going through my head. What if im praying and nothings going to change. What if I get so cold I die. What if something happens to you and we never get a chance to fix anything. What if I go to Cincinnati to a shelter, and it turns out to be the worst decision I ever make. What if I destroy my life even worse. I haven't lied about anything the cost is more than I'm willing to pay. I went through three days of counseling, I went to that RU program. I don't think I'm capable of making good decisions right now. I thought several times of just killing myself as a good option.
I thought about going to Florida or Texas or someplace to get a job with housing. I think if I do that do I ruin us down down the road?. I think if I do that do I ruined my life.??
I'm scared. I'm panicked, and I have so much fear inside me.
I really don't know what to do at this point. You're in the hospital and I can do anything for you and that makes me feel guilty. I don't know what to do. I'm terrified. I'm more scared now than I've ever been. I'm sorry for the horrible things I said I out of fear and rejection. I'm sorry for all the mistakes I keep making. when I get scared I do dumb things.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
You're not alone in this.