Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel like no one understands what I’m going through. I’m still deeply in love with my ex and I’ve tried to contact her many time but to no prevail. This leaves my mind to wonder. Does she care? Why is she ignoring me? Is she with someone else? It hurts to think she’s with someone else. It makes me sick just thinking about. I have constant panic attacks and heart breaks when I check my emails and still nothing from her. I feel so alone. I feel so empty. I don’t know what to do. And I’m scared. I can’t move on. I’ve tried to be in a new relationship but I just kept thinking about doing everything with my ex. That’s the girl I want to be with. The girl I want to marry. I am constantly worrying about everything in my life. But this, this is the biggest worry of them all.
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I have a possible new diagnosis to discuss with my therapist tomorrow. It might be the answer to a question that I have had since I was 19. It's called Rejection Sensitivity Dysphoria (RSD). It happens to a large percentage of people with ADHD, which I have. Actually, I have been watching videos about ADD/ADHD lately. I remember my Mom telling me that she watched a show on ADD and she...
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Hello- I am new to the group
I am a strong believer that things happen for a reason. Be kind to yourself, you deserve to be with someone who really wants to be with you for you, we all do.
Gentle hugs!
I, too, ". . . am constantly worrying about everything in my life." I seem to get further by focusing on the Worry Habit, itself, more than this week's target of that damnable worry habit. I can, and will, worry about anything, any time.