Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have recently been going through a rough time with my husband. I found out he was cheating and he left the kids and I and hasnt come back. I can't sleep cause all I see is him with these girls, and he doesnt talk to me at all. I am trying to hold it together for my daughters but I'm at my breaking point. I am constantly shaking, and I can't even eat. I am currently breastfeeding my newborn 2 months old, and now I can't because I am so stressed I dont have any milk coming in. I just don't understand how he coould just up and leave his family and not even look back. I am only holding on because of my two daughters at this point. If I didnt have them I don't know where I would be right now.
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Does anyone follow her? She's really got some good tips.
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It's going to get hotter here with Thursday being the hottest. It's noon and 75f feels more like 80 or more.I've been cleaning up the deck in this morning and cleaning the windows outside. Then I cut up a pallet in half, I've decided to call it quits now because I went a bit light headed. Joanne, some drugs we take have an effect on us in the heat, I know a couple of mine do, maybe yours...
Put your self in positive motion. Give yourself time to have a "pity" moment, then stuff all those feelings into a box until you have a quiet time to sit and "pity".
Keep it simple. You keep the kids growing, learning, moving forward.
Your feelings are real. However, feelings do not get the kids fed, the kids on schedule. Keep your focus positive.
At this point, nothing you are writing about is going to change, until you change it.
Best wishes. Be the caregiver for your children!
Stay hydrated. Do gentle flow motion to keep yourself in the moment with the children!
I don't know how somebody can abandon their family like that, but I don't waste too much time on trying to understand insanity. It is what it is, whether I understand it, or not. I try to keep my focus on finding ways around other people's insanity more than understanding it.
I DO want to congratulate you on having the courage and fortitude to stick with those beautiful daughters. Gentle support while you find your way to being the best mother you can be.
Welcome aboard.
so you can get help. Also journaling to get your feelings out can be a help.