Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
/ Anxiety Support Group

I just joined

muskrattiger
muskrattiger

...I have problems with ..angizity ....I thought I would come here and see ..what was going on in here maby I could find some help with it ......see how some of you cope with it ....it runs in my family ....as well as depreshion ..bipolar and skistafrienea .......I get terable feelings up my back ....and in through my chest .......I have had some realy bad atackes befor .....I don't want to get any more .......but latly my angizity has been high ....and I am on meds for it ........I was woundering do you get use to those meds they use for the angizity .....and than they don't work as well ..........thankyou ..........it also leaves me with little pashents ......

yani40
yani40
I am sorry your anxiety is through the roof right now. I was wandering if you ever heard of Eye Rapid Movement Therapy. It is one of the best therapies to help right now if medications do not work for you. I am going through a lot of anxiety myself to the point my ex and I broke up. She told me to give that a shot. Look in your area for counselors who work with EMDR. She has tried it and has worked wonders for her. I am hoping it will do the same for me, since I do not do well with medication. You can check Pinterest too on there and find more information about it. I hope this helps and I hope you get through this. Hugs
e3run
e3run
I am sorry you are dealing with anxiety! Sometimes, it can make you feel helpless and the thoughts we have can be irrational! Hugs to you!
muskrattiger
muskrattiger
thankyou ..both very much ....I will ask my doctor about that ...EMDR........
Community LeaderMid
Mid
I hope you are finding ways to help you make it to "in the moment" time. Being able to put your thoughts in present is a huge step in helping you feel comfortable. Best wishes.
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