Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So husband lets dogs out. Dog eats something dumb. He brings him in and crates him, of course dog doesn't do what he needs to outside. When I take out dogs and complain if they're bad husband yells at me "stop complaining about dogs what's the big deal". So I said now you know what i go thru. Which somehow led to a blowup with him calling me all sorts of names and slamming his office door. This is first thing in the morning. Me still not feeling well. I can't go to church which is my peaceful place, due to not feeling well plus it being COVID (because if it was just a cold I probably could get there).
im in my room crying. I have so much to worry about and he makes everything worse.
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... observed a solar eclipse.
Worry often relates the past with the present, thus resulting in not being able to turn off the 'feelings' in a way to allow your brain to rest.
There is hope in you writing it out, the more you write it out, the easier it is 'to let the feelings reveal themselves'. We hide so much as care givers, that when something that everyone else sees as done, we are crumbling inside our mind.
Keep writing it out. You're not alone in this.
Can I ask what anyone thinks of this fight between my kids I’m so concerned about?
That it gets me to my core?
I cannot stop thinking about it
Then I got COVID so last week and this week are off.
It was going well, I was going every week. And will get back to it as soon as I am able.
I still have my old therapist as well. I may talk with her this week because we do teleconference calls.