Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been tought so many different ways to handle anxiety but it still gets to me bad ,, I need opinions,, are these excersises and techniques supposed to stop an attack or lesson it. I find very few remotely helpful except xanax and deep breathing and distraction. Thought stopping is also a good one,, My point is what are other effective ways to handle bad anxiety attacks?
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.
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...and another day closer to Fall! Tra la la la la...Next month there is a Sasquatch Festival in my city! We're excited to go and get our picture taken with Bigfoot. Really!Have a great day, everyone -
I also learned CBT techniques.
Message me anytime
Evan
Cognitive Behavior Therapy (CBT) is a helpful treatment plan that provides a track to distract the thoughts to where you are able to make a decision and act through choosing choices with consequences that fit your well-being and balance.
As hypergal said, I like EFT Tapping, too. I like Nick Ortner and follow him and I also downloaded his app for tapping. He is coming up with new scripts almost daily!