Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I don't even know

Creativemind
Creativemind

The worst thing is thinking. Life, love, hope, mean so little. I have tried to get a job and I have tried to live with depression and anxiety for so many years. At some point it gets tiring. I'm tired of crying. I tired or talking to my therapist and psychiatrist. I'm tired of never being enough. I'm tired of missing things. I'm tired of the pills. I'm tired of the looks when I have a panic attack In public. Im just tired. I have tired to apply for jobs every time I do I cry and panic. What do I do? My boyfriend and I wanna move out of my parents house but I don't bring in any money. I wanna do so much but I just can not. I know that sounds bad but I have tried for many many years to get past it to learn about it to overcome but I can't. 

Diane22
Diane22
U absolutely can. It takes time and the right medication and therapy. Sometimes things need to be switched up. Don't give up. I know how tough it is. Panic is the worst experience ever. I hate it.
lucillegem
lucillegem
I know the feeling, and the damn pressure from everyone around me, it does takes it toil. Do some self care, darling. take time to take care of you, You deserve it! ive also been struggling with anxiety. its been paralyzing, just taking it day by day.. your not alone.
Hopeful_WIshful
Hopeful_WIshful
I had my first panic attack last week, it was frightening. I needed a break. Take some time to exercise regular and eat healthy.. When I feel more anxious than usual, I make a smoothie with bluerries, almond milk, protein powder, advocado it helps make me feel calmer and energized. Stay Strong!
corgilover
corgilover
Are you thinking or ruminating? No one thinks their way out of anxiety...that leads t0 that up all night "what if", "what if" "what if." If you have a panic attack realize 1) You're not going to die 2) it is temporary
3) resisting it only makes it stronger. One of the best things to do is go lay down on a soft bed or sofa. Let your body sink into the softness and relize it is going away....visualize it leaving.
sharaninmd
sharaninmd
If you do not feel like your therapist is not helping you, change to another one until you find the right one who you feel is helping you. Talk to your doctor about the possibility of adjusting your medication. Sometimes changes need to be made to help the patient feel better. Be strong and don't give up. It takes time.
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