Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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I am so anxious I can barely sit down

Debbie62
Debbie62

I went through a medical issue now m anxiety has skyrocketed. I just want to feel grounded again

gratefulgrandma123
gratefulgrandma123
I'm sorry u r feeling so anxious. I hope u feel better soon. Hugs
Debbie62
Debbie62
That means so much. It’s hard when no one understands what it feels like.
arfie
arfie
Hello Debbie. Welcome to DS. Sorry for what brings you here but glad you are here. Grounding available. You are not alone.

Keep venting. The cathartic value is immeasurable.

Listening. . .
Debbie62
Debbie62
I am still very jumpy but will be returning to work tomorrow. The think that set me off was vertigo from volleyball game.
arfie
arfie
Returning to work is a solid anxiety trigger in my world. How long have you been off? Is it a good thing that at least you know what you are walking into?

Dizzy spells (often called vertigo) are a common side effect of my own anxiety. In my own case they are most often caused by forgetting to eat. hydrate and/or breathe. I tend to hold my breath allot when I am anxious.
Supercoolcat1984
Supercoolcat1984
Hopefully your feeling better big hugs
jannytheresa
jannytheresa
Yes, feel better
Debbie62
Debbie62
I went back to work today. Felt good and productive but so want to feel like I have control. I feel so miserable. I have so many good things coming up in my life I hate feeling so out of control. I want to feel better. Walking. Breathing but still have these horrible symptoms
Debbie62
Debbie62
How do I hug someone?
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