Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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How?

clairegrps
clairegrps

How do you feel happy when you usually ill ?  How do you cope with the day and night? How do you make  yourself feel content and happy in these situations?

peterthegreat
peterthegreat
If I am phycially ill, my parent will take care of me. They are doctors. I have mental illness. I feel depress often. I will turn on youtube healing videos.
arfie
arfie
i seek my happiness and contentment in the little things. an embracing smile. a bird singing in the trees. an especially artistic cloud passing overhead. a gentle breeze on my face. when i am feeling worn to a nub by the problems and pains of my life, i stop and find 3 things in my immediate surroundings to be grateful for.

1) the gentle breeze on my face.
2) the sun peeking over the horizon to hail a new day.
3) the comfy chair on my porch that lets me enjoy the show.
Tired
Tired
The little things in life can take you away from your
reality for a bit. A favorite tv show, watching the birds play
outside, reading, doing puzzles, etc. Things like this can
help you cope with the bad parts of your life.
Community LeaderMid
Mid
Three questions. Three notice something in nature answers. Distract your usual pattern with above mentioned ideas.
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