Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Horrific ANXIETY!!!

NeedAdvice2013
NeedAdvice2013

I take meds, try deep breathing, think positive thoughts, etc., etc.----yet--my attacks can be horrible!!


For example:  Just going into a store to buy something---I literally have had attacks so severe I had to leave! In otherwise nromal situations, I am panic/anxiety filled! Heck---I have watched TV many times and seen individuals facing death row who have No anxiety and yet I am always on edge-------


Anyone please?

NeedAdvice2013
NeedAdvice2013
I've tried both---the med works-but takes 30-45 minutes if a fullb lowna ttack hits me
arfie
arfie
For sure comparing myself to folks who don't seem bothered by anxiety doesn't help. We works with what we got and I gots anxiety. Even comparing myself to other anxiety sufferers doesn't seem to help much, unless we are sharing tips on how to cope. My fellow sufferers do seem to be the best source of coping tips I've found, even though each case of anxiety is unique.

Meds, of course, are a slower remedy, but when my anxiety is running high, I *just* keep pulling psychotherapy tools out of my toolbox until I find the one that works. Adding on variations helps me keep the classics, such as breathing and/or touch, often helps.

Steadying support while you find what works for you. Those anxiety/panic attacks suck, both physically and metaphorically.
rcurtis1010
rcurtis1010
Has anyone ever suggested a therapy pet to you?? My dog is trained to help with panic attacks. She puts her full weight on me and will lead me out of a situation if she can sense I'm getting anxious. I also have Ativan (not sure how you spell that). I would also keep some aroma therapy rollers with you. you can roll the scent onto your wrist and it calms you down if you do deep breathing. I deal with an extreme sense of being overwhelmed when I'm in large crowds like grocery stores or even parks. Ive been learning some tools from my life coach to help solve some issues. Message me if you ever need someone to talk to!
summerbabe88
summerbabe88
I can relate to this is in so many ways. I would take some headphones and listen to meditation/calming music while your out. Also put some peppermint oil on your wrists ( it is stimulating and potent). I also use Bachs rescue remedy before a drive. you can get this at any health store or online. Best wishes!
10-03Owlways
10-03Owlways
I have dogs at home and they keep me somewhat happy. I am fpr sure calmer then i was when i was in high school and would obsess over the tiniest things. Everything would make me panic. I thought I did everything wrong. Yet i still feel worthless.
NeedAdvice2013
NeedAdvice2013
Thanks for all comments friends---I will use them all!
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