Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I would like to thank the person who posted a book that might help us Anxiety sufferers. Dr Weekes book: Hope and Help for your Nerves. I went to Amazon and read all the reviews, and reading how the book has help them, has given me renewed hope for my GAD. It gives me reassurance that I am not alone. I like the hopeful promise that someday, I can get better and get my life back
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Yes, that is an excellent book. I have read all of Dr. Weekes' books.
The thing to try to do, is to read anxiety books, but then you have to apply what they say to your daily life. I have read over 100 anxiety books, and I have taken parts of them that pertain to me, and that I can apply to my own personal anxiety problems. Everyone's anxiety is unique to them.
It takes patience and dedication, but you can get there!
Also, depending on how much anxiety is affecting your daily life, working with a therapist and possibly going on anti-anxiety medication, can also help a lot.
Best wishes and glad to see you here.
That's wonderful that you found a shared suggestion that works for you!
Best wishes as you continue to find your better balance.
i've read plenty of promotional summaries of those august works. they haven't made it to the top of my lengthy reading list yet, but i kinda wish i could read more personal discussion of those principles in action in real life situations.
just wishing. . .
the fan club here seems to have grown large enough to pull it off. which chapters and verses helped you with which specific symptoms under which specific personal experience?