Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am having one of the worst anxiety days... I am so so anxious today and idk why. I haven’t been sleeping well the last two nights so I wonder if it has to do with that. Also drank a lot of coffee because even though I’m anxious I’m also quite tired and needed to stay awake but that probably just extended the problem (it was really awful even long before the coffee...) but it didn’t even wake me up I was barely awake during my first class :|. But gosh I literally feel like a basket case. It’s not like I didn’t take my meds so I have no idea what’s going on. Restless, incredibly nervous, thinking excessively, insanely jittery... I’m just not having a good day
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So many people are nutritionally deficient and are in dark about the consequences.