Well, you're definitely not alone. A lot of people live with anxiety, and there are some very wise and intelligent folks here who are always happy to help and listen. Your friends may not understand, and that's okay. That doesn't mean no one understands. And maybe here you will learn new ways to open up to them and help them understand what you're going through.

It's so difficult to combat anxiety when it feels like nothing is going your way or the way you envisioned it to be. It sounds like you're getting anxious mostly when you're alone, so learning to be alone and stop your anxiety in it's tracks seems like it might start you on a path to healing. I know this is easier said than done.

I once read a self-help book which suggested actually writing worrying into your schedule. To give yourself a controlled 20 minutes a day or so to just sit and worry about everything, to help you put into perspective how much time you're investing in anxiety. Again, I know this is so much easier said than done, because it's hard not to let it take hold when things are nagging at you. But it might be something to try. Whenever you have a moment where you start to worry, tuck it to the back of your mind and tell yourself, "Nope. Not gonna think about that until 8 tonight." Or whenever you decide to use your "worry" time.

I hope that made sense and is something you'll consider.

Otherwise, welcome. I hope you find help and healing here.

Hi KC. Welcome to DS. You are already using one of my front line tools/skills for managing my anxiety. My friends and family are usually too involved with my life and not involved enough with my symptoms to make good sounding boards, etc., for finding effective management tools. My therapy support network is far better for that job. People who have an inside view of the problem have tips and insights I hope my friends and family never need to have.

My suggestion is to keep working the skill you started developing with this very post. Trust yourself to know when you are ready for your next step and what that next step should be.

Welcome aboard. Hope you find healing companionship here.

Welcome to DS, friend.
I’m sorry to hear about your struggles. I know how difficult it must be for you. I appreciate your willingness to connect with us here. Are you seeing a therapist? I’d suggest that you look for things to do to keep your mind off of your negative feelings. Maybe you could pursue an activity, sport, or hobby that you enjoy and that makes you feel good. Physical exercise has the added benefit of helping to relieve negative emotions naturally. Remember that you deserve to feel better. You can always come here to share, and we’re here to support you. Take good care of yourself. Sending hugs your way!

Coming here is the best choice to help you find your way to managing anxiety. Welcome to DS!
One of the hardest things to learn is that people who have not experienced anxiety's chaos truly believe that it's simple to move through it.
It takes determination, courage, bravery, and a lot of work to find the better balance after getting it whacked out of balance.
Best wishes!

Thank you all so much for the warm welcome I already feel a little bit more comfortable exploring this group than I did the other day when I wrote this post.

I am sorry you are dealing with this. Stress and anxiety are very difficult things to deal with. If you need someone to talk to, your close friend or family member will help tremendously. It feels so good letting your feelings out to someone you trust. Since they are your friend, they will try to understand what you are going through and try to help you in the best way that they can. I hope everything gets better.