Hi and welcome to the group!

Hello Dyan. Welcome to DS.

My anxiety often rises suddenly, without warning. "Done in" doesn't begin to describe the results accurately in my own case, but I don't have a better description, so we'll run with, "Done in."

Peer support makes a huge diff in my ability to keep going, despite being "Done in." Still no fun, but it helps me keep going so I can do what needs to be done on any given day.

Vent and sort freely here. Rambling allowed. Hope you find stabilizing companionship here. Welcome aboard.

Hi dyan. I too had a bad spell yesterday. I had a nice visit with a gf and her son. As soon as she left the feelings of constant nervousness, jitters and almost a panic attack. I cant tell u what triggered it but when it suddenly occurs like that I puts me in a funk and depressive state. I am fixated on it.

Glad I found this group.

Maybe you was move around too fast. Maybe try to take your time and move slow. I know i move too fast i get dizzy too. I hope you feel better. Hugs

Keep hydrated.

Welcome to the Anxiety board at DS.

Writing it out is so important!

Best wishes as you find your better balance!

Hydroxyzine is an antihistamine, brand name Vistaril. Dr’s use it also in anxiety treatment because of it’s sedative effects. Waves of exhaustion are common with anxiety. It may be you are overdoing things a bit. However, given your age, which I base on you being a grandfather, if these waves continue, it would be wise to see your doctor. It could be from anxiety or the medication, but why take a chance? And as MID said, hydration is important .

Hi Dyan. The best thing I did was find this group/forum. It allows me to write/say exactly how I am feeling. I mean there are so many times I need someone to tell my stuff to, and other than my therapist (maybe once a week) I don’t have anyone to be completely honest with.
So I have only been a member maybe two weeks , and have written out what is going on so many times.
So it is a great spot to let out how you are feeling.
Good luck.

Dear Dyan, I don't want to discourage you, but...the medication you're taking was worthless for me and made things so much worse. It made my urine burn...bout drove me crazy. Sounds like you have a lot on your plate, with raising grandchildren. If I were you I'd ask for different medication that doesn't make you sleepy, and able to cope. I hate antidepressants , but that's just me. I've tried them all. I take anxiety medication in the middle of the night, to sleep, and function, the next day. It's not perfect, or I wouldn't be on this site, but after 30 years of anxiety, I know myself, better than anyone.