Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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hello

Tamaira14
Tamaira14

hello everyone! i hope ya'll had a good day today. my day was alright, pretty busy. still kickin anxiety's ass . one day at a time slowly improving :)  

Bobby5000
Bobby5000
Continued good luck and support.
maria718
maria718
Anxiety can paralyse someone. I had it very bad for many many years. Keep working at it, read books about it, take classes on being mindful if necessary. There's a course I took in the past, it's probably online too, called Dialectical Behavioral Training. That was the best. There's books on that topic too.
Teaches you how to slow down, relax, be mindful.
Also, I don't know if you want to be adventurous, if there's a Buddist temple near you, they REALLY know how to relax you, and you can usually go and meditate and mingle with them.