Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
a few months ago i was asked on a date by one of my many peers, we where causal acquaintances who drew together so i said yes. i mean it was just a date. we hit it off on the date pretty well and i had a great time ^^ and at the end of the date i got his first kiss. which to me was special, he was older then me and had saved it for someone special, i for the first time felt like i meant something; like finally someone truly bothered to see me for me. we held a pretty good relationship and i was happy with where we were, we weren't anything official just close friends who got together drew, and kissed. but here's the catch, he just graduated, i still have a few more years. we both didn't think this would matter, he promised to visit lots. up until prom things seemed just fine. but at pro things changed his friend (who i shall not name so we'll call her Anne) came out. they'd been friends for a long tie and she knew him like i didn't. the dance of prom came and his date was another of his childhood friends (he promised to take her when they were younger) well, she up and left. this hurt him quite a bit, she left his big moment to go party with her boyfriend. so anne naturally as any friend would comforted him, i as well tried (however im not so good with these things if surrounded by people) my friend (who we'll call katey) wanted to hang out with me it was also her prom so i couldnt just leave her (as i was her only friend there) i left him to go see what my friend wanted. i guess thats where i went wrong. anne and him got pretty close and they left to go for a walk, he said he'd come back to see me but i guess once you leave you cant come back in. i didnt see him again that night. "do you still like me?" "in which way?" "like, crush kinda way?" "im sorry but i dont know how i feel right now" those were the words late afternoon brought me. it jurt, to be honest still hurts, i can understand why he'd say that i mean hes got anne. right? but im scared to lose him even if we weren't official my head feels all mixed up and i dont know what to do. please help (note: not all details were added, as i just wanted to sum it up)
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Sort through what you've written, and separate it into sections where you can follow through with the pattern of thought.
After you do that, you'll find out what's really bothering you. By writing it out, you've given it exposure, so now you can list options for each choice.
Best wishes.
Important to remember that this is just a single event, and it has a lot of meaning in a lot of different ways to everyone. Look for the positive memories and move forward from those.