Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello,
I hope everyone is doing well. Since the holidays have ended my anxiety issues have improved greatly, I haven't had a debilitating panic attack in a month or so.
I have been having a huge problem with headaches though, I think they are brought on by stress. The headaches are relatively constant, and feel like a pressure at my temples, around my head and behind my eyes. They tend to get worse when I become anxious about it.
I was just wondering if anyone else experiences these headaches and what they do to help them. Pain meds unfortunately do not help these headaches for me.
Thank you!
I hope everyone is doing well. Since the holidays have ended my anxiety issues have improved greatly, I haven't had a debilitating panic attack in a month or so.
I have been having a huge problem with headaches though, I think they are brought on by stress. The headaches are relatively constant, and feel like a pressure at my temples, around my head and behind my eyes. They tend to get worse when I become anxious about it.
I was just wondering if anyone else experiences these headaches and what they do to help them. Pain meds unfortunately do not help these headaches for me.
Thank you!
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
Often, after panic attacks subside, we have the lingering effects of the raised level of resting tension in the originating area of the initial attack.
Here's to feeling better. I have found that doing flowing motions gently with the head and neck often give natural release as well.
Hope you feel better fast!