Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Today is starting out bad. I am feeling very anxious for some reason. Then I can here and started reading the discussions and that is helping me relax a bit.
Here are a few reasons why I am feeling anxious.
1: we have moved back to our home province, living with my husbands family. No space of my own.
2: have ran into issues with getting the important thing transferred over.
3: husband has started a new job today after being off work for nearly 2 months. So I was use to him being around for support when I was going out of it as I like to say.
4: feel like I am going to be judged horribly for doing what helps me to calm down.
Coming on here and reading the discussions is helping me realize that it's okay to think, to feel, and to do whatever is going to get me through the day without being anxious.
I just want to say thank you all for being out there to help this gal get through the what could have been a rough day! Hope you all have a good day.
Here are a few reasons why I am feeling anxious.
1: we have moved back to our home province, living with my husbands family. No space of my own.
2: have ran into issues with getting the important thing transferred over.
3: husband has started a new job today after being off work for nearly 2 months. So I was use to him being around for support when I was going out of it as I like to say.
4: feel like I am going to be judged horribly for doing what helps me to calm down.
Coming on here and reading the discussions is helping me realize that it's okay to think, to feel, and to do whatever is going to get me through the day without being anxious.
I just want to say thank you all for being out there to help this gal get through the what could have been a rough day! Hope you all have a good day.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
You are dealing with a lot and anyone would feel anxious. Moving is a very stressful time in anyone's life.
Keep smiling and being positive.. I think EFT will really help you too..I am a new believer in EFT..it really helped me on Tuesday morning when I woke up feeling anxious, sick and frustrated.. Let me know if you find the video ok??? hugs
Katie54 I have looked up EFT, not sure at this point n time what to think of it but will say that it did get me through the day a few days ago. Thanks for the suggestion. I have also started to journal again and doing my breathing, and meditation.
www.88herbs.com
Keep on tapping..I sincerely believe it helps..