Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Good morning brain you did catch me this morning for about five minutes off guard you had me wondering about the future what if what if what if we’ll brain. I got some news for you I’ve been writing down everything that you’ve been telling me yes you caught me off guard for about five minutes this morning but then I realized it was you trying to confuse me trying to make me worry about the future And I believe you noticed I caught you telling me things that haven’t even happened yet that will happen to me and you together my brain but guess what brain of mine I’ve been recording the data you tell me down on paper and the data shows that you’re a creature of habit and you like to repeat over and over these catastrophizeIng thoughts about the future well guess what brain my notes tell me that this is you lying to me again so check this out brain you’re making me worry about what if what if what if well I got some news for you hey brain what if what if you leave me alone today because I know it’s you OK beautiful people out there thank you for all the help in this group the writing is the key even though we have to live this life forever at least we have some tools now
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
