Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Good morning brain you did catch me this morning for about five minutes off guard you had me wondering about the future what if what if what if we’ll brain. I got some news for you I’ve been writing down everything that you’ve been telling me yes you caught me off guard for about five minutes this morning but then I realized it was you trying to confuse me trying to make me worry about the future And I believe you noticed I caught you telling me things that haven’t even happened yet that will happen to me and you together my brain but guess what brain of mine I’ve been recording the data you tell me down on paper and the data shows that you’re a creature of habit and you like to repeat over and over these catastrophizeIng thoughts about the future well guess what brain my notes tell me that this is you lying to me again so check this out brain you’re making me worry about what if what if what if well I got some news for you hey brain what if what if you leave me alone today because I know it’s you OK beautiful people out there thank you for all the help in this group the writing is the key even though we have to live this life forever at least we have some tools now
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
