Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been eating a mostly gluten-free diet for a little over 2 months now at the suggestion of my doctor for a total unrelated reason. However, I have noticed that the couple of times I have splurged by having not in the diet plan foods, my anxiety has gone up. Both times, once pizza and the other a huge yeast roll, I felt my anxiety start to climb within a few hours, I have had gastrointestinal issues, felt bloated, and felt fatigued for a couple of days. Has anyone else felt something similar to this?
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Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
I know it’s hard but I’d have to say it’s definitely good to stick with healthy foods.
I sometimes feel more anxious after eating sugar, but other than that, food doesn't *seem* to affect my anxiety.... unless I wait too long to eat and maybe I get some low blood sugar.
Do what works for you. Glad it is helping you!!
Anxiety did show up the other day the day before a medical procedure, but it didn't last.
I went vegan, gluten and soy free a year ago and have never felt better.
However, I also exercise, drink a lot of fresh water, and meditate daily.
I don't watch the news, nor hang around negative people and people who gossip.
This was a process, but well worth being med and anxiety free. I also beat diabetes and a host of other health issues.
Your digestion does indeed play a HUGE role in 70 to 80 percent of diseases and anxiety.