Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been eating a mostly gluten-free diet for a little over 2 months now at the suggestion of my doctor for a total unrelated reason. However, I have noticed that the couple of times I have splurged by having not in the diet plan foods, my anxiety has gone up. Both times, once pizza and the other a huge yeast roll, I felt my anxiety start to climb within a few hours, I have had gastrointestinal issues, felt bloated, and felt fatigued for a couple of days. Has anyone else felt something similar to this?
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When i was in the ER February 16th 2025, i was being admitted to ICU where i was for 3 weeks, then had to relearn to walk for 3 weeks in another hospital rehab floor, the nurse told me something that made me feel for over 18 months now that i was finally *safe*. She told me that the guy who raped and beat me 21 years ago now almost 20 years at that time, was in prison as of a month before that...
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I've been feeling like I don't matter my wife the other day instead of telling me she was having a pain day when I went to have sex with her she tell me afterwards that she having pain day due to her fribromyalgia and making feel like shit afterward saying she has a list of things from past 9 years of thing for me to do and is always adding more and more to this list and talk...
I know it’s hard but I’d have to say it’s definitely good to stick with healthy foods.
I sometimes feel more anxious after eating sugar, but other than that, food doesn't *seem* to affect my anxiety.... unless I wait too long to eat and maybe I get some low blood sugar.
Do what works for you. Glad it is helping you!!
Anxiety did show up the other day the day before a medical procedure, but it didn't last.
I went vegan, gluten and soy free a year ago and have never felt better.
However, I also exercise, drink a lot of fresh water, and meditate daily.
I don't watch the news, nor hang around negative people and people who gossip.
This was a process, but well worth being med and anxiety free. I also beat diabetes and a host of other health issues.
Your digestion does indeed play a HUGE role in 70 to 80 percent of diseases and anxiety.