Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My anxiety was so bad i would feel 20 things at once thinking i was dying and whats wrong with me. Over months of therapy and NO meds, i'm achieving this. Find out what is causing your anxiety and triggers. Trust me it really helps. I had no clue the guy i was with was a huge trigger and taking control of my own life. Now that i'm control again and doing a few other things its reallly helping.
Mid
Hurrah for finding what works for you!
deleted_user
I so agree with you. We've got to find our triggers. In my case, I was amazed... things I never would have thought and really didn't notice until my therapist would point them out to me. So glad you are doing better Lana.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
