Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey all,
So far I've been really into hope and help for your nerves by Dr. Claire Weekes, and the book has helped tremendously. I still get anxiety from time to time, but I'm learning to face it better. I'm so glad I found this website and the great people on here. I will still get leftover tightness sometimes in my chest, but I know it's my muscles from fatigue. Look for Claire Weekes on YouTube and she has her old tapes on there to listen. Therapy is going well and no matter what setback I get, I will always recover. Don't give up hope. Your anxiety and panic can be cured. Thank you for listening and I hope everyone is doing well. God bless
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
