Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Getting Back on Track

GreenEyes727
GreenEyes727

A year ago September, I went to a birthday party and ate a huge piece of cake that the 8 year old birthday boy cut.  Then I got on a pumpkin pie kick, with lots of whipped cream.  I had been doing really well on Keto and weighed 138.  Since last year, I have been a little bad, buying things that are not Keto because of great sales.  I feel more tired and know that I have to do better.  Yesterday I weighed 142.6.  I just want to get down to 140.  I have also not been exercising portion control as much.  Yesterday, I stopped at the gym for a massage and ended up working out because I had been bad the day before.  I am reeling myself in.  Today I am going to the gym again.  Yay!  I've got this!

Tired
Tired
Good for you!
veggiequeen
veggiequeen
Sounds like you do got this! We all tend to go off course and by now we are usually able to tell by how we feel. Do not beat yourself up, instead be grateful that you are at a point where you able to know what to do next. Hugs
GreenEyes727
GreenEyes727
Thanks Tired and veggie! I did good yesterday and today. I posted a video on another post of mine and I listened to it a third time while I was on the incumbent bike. I realized that I am disciplined about several things, one being the gym. I try to go every other day. My reward is a massage and fitting in my clothes.
hasty_05
hasty_05
I've been a little off course myself, too much sugar. Just sort of self soothing with bad foods. I have gone up a couple of pounds myself. I don't feel so great either and will take your lead and clean up my diet. Thank you for honestly posting this.
GreenEyes727
GreenEyes727
Hey hasty! I am here to support you! I did good again today. When I was put on Keto by my endocrinologist, she gave me a list of foods to avoid. So many foods turn to sugar. I was real strict for a while but then at some point, I loosened up. I can feel the difference in my energy level. I'm glad that you are going to join me in doing better.
GreenEyes727
GreenEyes727
It's Saturday morning and I'm having a hungry day. I ate two pieces of banana nut bread at 7 a.m. Around 8:30 a.m., I was starving and knew that I had to eat something. I wanted to weigh myself first but I am too lazy to get undressed and too hungry to take a shower first. So I weighed myself with my pajamas on and I weighed 141 6. My clothes have to weigh at least 2 pounds. Then I ate an egg salad wrap. Wish I didn't have to eat a second breakfast but I couldn't function without it.
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