Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm really frightened about receiving my wife's CAT scan results on Thursday. This morning I woke-up shaking and crying.
My wife has been treated for cancer the past 12 years. Up until this year, it was manageable, but earlier we learned her cancer had spread rapidly. Her last scan showed another increase in size.
I work to comfort my wife, but it is really hard. Sometimes, I can't find the right words.
Approaching the results of her scans makes me a basket case. I pray, meditate, go for walks and a few other things to help reduce the anxiety. This morning is really tough, so I'm writing to help reduce some of the stress, anxiety and worry. Thanks for listening.
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
By adding blessings, it will lift your weight of anxiety off your shoulders.
It's difficult being a caregiver and being strong for the news of significant changes.
Once you have tests/results scheduled, distract with a blessing. Worrying drains your existing energy and saps the reserve. Blessings will remind you for the moment to be present and do simple things to give joy.
You can not change the results until after you get them, so remember there are days you can do joy and move in the moment.
You are not alone.
listening. . . we are here for you.
Keep coming on here to vent, it helps!
Gentlest of gentlest hugs <3
I wish I could just count on blessings, but it just doesn't work for me. My anxiety just pushes through everything. I try hard, but to no avail. My whole body is tied in knots even with taking anti-anxiety meds. I'm really scared and miserable.
Thanks very much for listening and responding. You help me.
Thanks very much for listening.