Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I tend to get anxious about my health and I can feel myself becoming anxious. I had a couple of bad weeks with anxiety about 2 weeks ago. And now for past two weeks I seem to be thinking through a fog. Sometimes I have a hard time concentrating. Also my eyes do a little jerking motion and sometimes seem out of focus this is also freaking me out. I try to tell myself that it is just because I am tired I have a 4 month old who still feeds at least once in the middle of the night. As much as I try to tell myself that I am fine I can feel myself slipping into anxiety and that only makes me more anxious. I have a doctor's appointment in about a week for a different issue and I am trying to hold out until then. I dont want to go back to where I was 2 wks ago I was finally feeling normal. Any advice would be greatly appreciated.
You will get to the point where it will be a distant memory; it may resurface in times of stress but by then you'll be so much stronger and wiser and will know what works for you.I know because that second child of mine is now 23 years old.
DS members help through the rough spots - its nice to be able to return the blessing to others.
Who knows - maybe that was why I was given panic and anxiety in the first place - to learn to handle it and help others do the same. Good luck, sweetie, you'll be fine!!